SUF Tough Table Episode 12

SUF Tough Table Episode 12

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 12. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

 

Episode #12 – Filmed 12/11/2018

Main Topic 1 – Top Fitness Mistakes To Avoid

Main Topic 2 – Getting Started in Lifestyle or Competitive Fitness

Host – Ryan Sullivan
*Eyewear –  Radio Radio by Initium Eyewear. Custom. Clear frames / Computer Tint lens with RX, AR, UV.  For custom order send me an email info@sci-unisonfitness.com. For regular orders – http://www.initiumeyewear.com – Coupon Code SUF1010 save 10% * Suit Jacket made by L&S Custom Tailors. http://www.lstailors.com/

Panel:
– Shauna Koehler
– Taylor Gillette
– Christine Tama
– Brianna Brayman

6th Man – Javier from Ink That Apparel

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Show Rundown

1:10 – New Guest Intros
3:41 – Opening Thoughts
6:14 – Topic 1: Properly Counting Macros
48:22 – Drag-N-Drop: Gym Tips w/ Shauna Koehler
51:21 – Tough Table Trivia
58:22 – Coming Up Wyer
1:00:25 – Questions from the Audience
1:32:56 – Intermission (Sponsors)
1:34:13 – Topic 2: Managing Expectations
2:15:13– Someone At This Table
2:18:45 – Drag-N-Drop: Coach’s Corner w/ Ryan Sullivan
2:23:18 – Last Lap

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Drag-N-Drop Contributors

– Shauna Koehler – Gym Tips and Pointers

– Ryan Sullivan – Coach’s Corner

 

Episode Sponsored and Brought to you by:
– Vinylyouup – https://www.vinylyouup.com/
– Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 save 10%
– Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 save 10%

– BeFirm Contouring and Firming Lotion. https://www.livfitbehappy.com/ – Coupon Code SUF1010

Featured Products:
– Nutrabio – http://www.nutrabio.com – Coupon Code SUF1010 save 10%

Classic Whey/ Panel prize
INTRA / BCAA vs EAA Question

Shauna Drag-N-Drop

  1. 2. Long bands: https://www.power-systems.com/shop/product/strength-band
    3. Barbell Pad: https://www.power-systems.com/shop/product/harbinger-olympic-bar-pad-16
    4. Weight Collars: http://a.co/ejiQg6B
    5. Ankle Cuffs: http://a.co/g5nZ6qO

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