Topics
Main Topics
Episode 13 – 5/20/2018
- Episode 13 / Topic 1 / The Ugly Side of Competing & How To Avoid it
- Episode 13 / Topic 2 / Maximizing Your Post Show/Diet Reverse
Episode 12 – 2/11/2018
- Episode 12 / Topic 1 / Top Fitness Mistakes To Avoid
- Episode 12 / Topic 2 / Getting Started in Lifestyle or Competitive Fitness
Episode 11 – 10/1/2017
- Episode 11 / Topic 1 / How to Properly Count Macros
- Episode 11 / Topic 2 / Managing Fitness Expectations
Episode 10 – 8/20/2017
- Episode 10 / Topic 1 / Results: Don’t Cheat Yourself
- Episode 10 / Topic 2 / Fitness Priorities & Switching Gears
Episode 9 – 4/30/2017
- Episode 9 / Topic 1 / Cardio Types. Pros and Cons of All
- Episode 9 / Topic 2 / Self Care and Managing Stress
Episode 8 – 3/26/2017
- Episode 8 / Topic 1 / Eating Disorders and Unhealthy Fitness
- Episode 8 / Topic 2 / Never Too Early or Too Late for Fitness
Episode 7 – 2/18/2017
- Episode 7 / Topic 1 / Effective Fat Loss Strategy
- Episode 7 / Topic 2 / Successful Mindset Training
Episode 6 – 1/21/2017
- Episode 6 / Topic 1 / Fitness Tips & Debunking Myths
- Episode 6 / Topic 2 / Corruption of the Fitness Industry
Episode 5 – 11/27/2016
- Episode 5 / Topic 1 / Flexible Style Dieting
- Episode 5 / Topic 2 / The Importance of Rest and Recovery
Episode 4 – 11/27/2016
- Episode 4 / Topic 1 / Competitor Cross Over Complaints
- Episode 4 / Topic 2 / Keeping Motivation High
- Episode 4 / Topic 3 / Fitness as a Lifestyle, Not a Fad
Episode 3 – 10/30/2016
- Episode 3 / Topic 1 / Saving Money While on a Fitness Plan
- Episode 3 / Topic 2 / Keeping the Weight in Check During the Holidays
- Episode 3 / Topic 3 / Overcoming Obstacles. Injuries, Illness, Hardships
Episode 2 – 9/25/2016
- Episode 2 / Topic 1 / WNBF Naturalmania Recap
- Episode 2 / Topic 2 / What Do Competitors Want ?
- Episode 2 / Topic 3 / Natural and Tested Bodybuilding Federations vs Untested
- Episode 2 / Topic 4 / Coaches as Judges. Conflict of interest ?
Episode 1 – 8/26/2016
- Episode 1 / Topic 1 / The State of Natural Bodybuilding
- Episode 1 / Topic 2 / The Wussification of Amercia
- Episode 1 / Topic 3 / Is Competing for Everyone ?
- Episode 1 / Topic 4 / The Balance Required Between Fitness, Life and Family
- Episode 1 / Topic 5 / Instagram Stories VS. Snapchat
- Episode 1 / Topic 6 / Difference Between IIFYM and Counting Macros
Drag-N-Drops
Coach’s Corner
- 5/20/2018 – Posing and Presentation by Ryan Sullivan
- 2/11/2018 – Truth About Genetics by Ryan Sullivan
Meal & Prep Hacks
- 3/26/2017 – Bulk Cooking Proteins by Sophie Browne
Acupuncture: Theres a Point For That
- 10/1/2017 – Rest and Recovery by Amanda Occhipinti
- 4/30/2017 – Recovery by Amanda Occhipinti
- 2/18/2017 – The Basics by Amanda Occhipinti
Yoga Tips
- 8/20/2017 – Intra and Post Workout Yoga by Jackie Mazzarella
- 3/26/2017 – Getting Started by Jackie Mazzarella
Ebby Jean Glam Guide
- 2/18/2017 – Simple Contouring by Elizabeth Myers
Stretching Tips
- 8/20/2017 – Qauds, Hams, Glutes by Kevin Terrier
- 4/30/2017 – Shoulder and Lat Stretches by Kevin Terrier
Gym Tips
- 2/11/2018 – My Gym Bag by Shauna Koehler
- 10/1/2017 –Beware of Instagram Exercises by Mike Occhipinti
Not NB? Not For Me!
Nutrabio Supplements Segment
- 10/1/2017 – Supplements and Macros by Ryan Sullivan
- 4/30/2017 – BCAAs by Ryan Sullivan
- 3/26/2017 – Intra Blast Breakdown by Ryan Sullivan
- 2/18/2017 – Non Proprietary Blends by Ryan Sullivan
Coming Up Wyer
Words of Wisdom Segment
- 2/11/2018 – Instagram Idiots
- 8/20/2017 – 3 Things I Hate About Fitness….Today
- 3/26/2017 – PED Usage vs. Natural Athletes
- 2/18/2017 – Coaches or Con-Artists ?