{"id":389,"date":"2023-03-02T12:57:42","date_gmt":"2023-03-02T12:57:42","guid":{"rendered":"https:\/\/suftoughtable.com\/?p=389"},"modified":"2023-03-12T19:36:36","modified_gmt":"2023-03-12T19:36:36","slug":"suf-tough-table-episode-12","status":"publish","type":"post","link":"https:\/\/suftoughtable.com\/suf-tough-table-episode-12\/","title":{"rendered":"SUF Tough Table Episode 12"},"content":{"rendered":"\n

A natural bodybuilding, health, fitness<\/strong>,and weight lifting<\/strong> centered podcast. Sci-Unison Fitness<\/strong> presents the Tough Table Podcast<\/strong> Episode 12. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Episode #12<\/strong> \u2013 Filmed 12\/11\/2018<\/p>\n\n\n\n

Main Topic 1<\/strong> \u2013 Top Fitness Mistakes To Avoid<\/p>\n\n\n\n

Main Topic 2<\/strong> \u2013 Getting Started in Lifestyle or Competitive Fitness<\/p>\n\n\n\n

Host<\/strong> \u2013 Ryan Sullivan
*Eyewear \u2013  Radio Radio by Initium Eyewear. Custom. Clear frames \/ Computer Tint lens with RX, AR, UV.  For custom order send me an email info@sci-unisonfitness.com. For regular orders \u2013 http:\/\/www.initiumeyewear.com<\/a> \u2013 Coupon Code SUF1010 save 10% * Suit Jacket made by L&S Custom Tailors. http:\/\/www.lstailors.com\/<\/a><\/p>\n\n\n\n

Panel:<\/strong>
\u2013 Shauna Koehler
\u2013 Taylor Gillette
\u2013 Christine Tama
\u2013 Brianna Brayman<\/p>\n\n\n\n

6th Man<\/strong> \u2013 Javier from Ink That Apparel<\/p>\n\n\n\n

__________________________________________
Show Rundown<\/strong><\/p>\n\n\n\n

1:10<\/a> \u2013 New Guest Intros
3:41<\/a> \u2013 Opening Thoughts
6:14<\/a> \u2013 Topic 1: Properly Counting Macros
48:22<\/a> \u2013 Drag-N-Drop: Gym Tips w\/ Shauna Koehler
51:21<\/a> \u2013 Tough Table Trivia
58:22<\/a> \u2013 Coming Up Wyer
1:00:25<\/a> \u2013 Questions from the Audience
1:32:56<\/a> \u2013 Intermission (Sponsors)
1:34:13<\/a> \u2013 Topic 2: Managing Expectations
2:15:13<\/a>\u2013 Someone At This Table
2:18:45<\/a> \u2013 Drag-N-Drop: Coach\u2019s Corner w\/ Ryan Sullivan
2:23:18<\/a> \u2013 Last Lap<\/p>\n\n\n\n

___________________________________________<\/p>\n\n\n\n

Drag-N-Drop Contributors<\/strong><\/p>\n\n\n\n

\u2013 Shauna Koehler \u2013 Gym Tips and Pointers<\/p>\n\n\n\n

\u2013 Ryan Sullivan \u2013 Coach\u2019s Corner<\/p>\n\n\n\n

Episode Sponsored and Brought to you by:<\/strong>
\u2013 Vinylyouup \u2013 https:\/\/www.vinylyouup.com\/<\/a>
\u2013 Nutrabio \u2013 https:\/\/www.nutrabio.com\/<\/a> \u2013 Coupon Code SUF1010 save 10%
\u2013 Eye wear \u2013 http:\/\/initiumeyewear.com\/ <\/a>\u2013 Coupon Code SUF1010 save 10%<\/p>\n\n\n\n

\u2013 BeFirm Contouring and Firming Lotion. https:\/\/www.livfitbehappy.com\/<\/a> \u2013 Coupon Code SUF1010<\/p>\n\n\n\n

Featured Products:
\u2013 Nutrabio \u2013 http:\/\/www.nutrabio.com<\/a> \u2013 Coupon Code SUF1010 save 10%<\/p>\n\n\n\n

Classic Whey\/ Panel prize
INTRA \/ BCAA vs EAA Question<\/p>\n\n\n\n

Shauna Drag-N-Drop<\/p>\n\n\n\n

    \n
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    4. Weight Collars:     http:\/\/a.co\/ejiQg6B<\/a>
    5. Ankle Cuffs:     http:\/\/a.co\/g5nZ6qO<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 12. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough. Episode #12 \u2013 Filmed 12\/11\/2018 Main Topic 1 \u2013 Top Fitness Mistakes To Avoid Main Topic 2 …<\/p>\n

    SUF Tough Table Episode 12<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[10],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/389"}],"collection":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":2,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/389\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}