{"id":386,"date":"2023-03-02T12:55:52","date_gmt":"2023-03-02T12:55:52","guid":{"rendered":"https:\/\/suftoughtable.com\/?p=386"},"modified":"2023-03-12T19:36:36","modified_gmt":"2023-03-12T19:36:36","slug":"suf-tough-table-episode-11","status":"publish","type":"post","link":"https:\/\/suftoughtable.com\/suf-tough-table-episode-11\/","title":{"rendered":"SUF Tough Table Episode 11"},"content":{"rendered":"\n

A natural bodybuilding, health, fitness<\/strong>,and weight lifting<\/strong> centered podcast. Sci-Unison Fitness<\/strong> presents the Tough Table Podcast<\/strong> Episode 11. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Episode #11<\/strong> \u2013 Filmed 10\/1\/2017<\/p>\n\n\n\n

Main Topic 1<\/strong> \u2013 Properly Counting Macros<\/p>\n\n\n\n

Main Topic 2<\/strong> \u2013 Managing Expectations<\/p>\n\n\n\n

Host<\/strong> \u2013 Ryan Sullivan
*Eyewear \u2013 Radio Radio by Initium Eyewear. Custom. Black and clear frames \/ purple see through lenses. For custom order send me an email info@sci-unisonfitness.com. For regular orders \u2013 http:\/\/www.initiumeyewear.com<\/a> \u2013 Coupon Code SUF1010 save 10% * Suit Jacket made by L&S Custom Tailors. http:\/\/www.lstailors.com\/<\/a><\/p>\n\n\n\n

Panel:<\/strong>
\u2013 Shauna Koehler
\u2013 Kevin Terrier
\u2013 Taylor Gillette
\u2013 Robert Kaminski<\/p>\n\n\n\n

6th Man<\/strong> \u2013 Javier from VinylYouUp<\/p>\n\n\n\n

Live Audience \u2013 Anthony Sacco
__________________________________________
Show Rundown<\/strong><\/p>\n\n\n\n

0:56<\/a> \u2013 New Guest Intros
6:00<\/a> \u2013 Opening Thoughts
10:05<\/a> \u2013 Topic 1: Properly Counting Macros
47:15<\/a> \u2013 Drag-N-Drop: Gym Tips w\/ Mike O from the Body Shop
49:49<\/a> \u2013 Tough Table Trivia
55:17<\/a> \u2013 Drag-N-Drop:Acupuncture: Theres a Point For That
59:05<\/a> \u2013 Questions from the Audience
1:37:55<\/a> \u2013 Intermission (Sponsors)
1:40:31<\/a> \u2013 Topic 2: Managing Expectations
2:22:41<\/a>\u2013 Someone At This Table
2:27:54<\/a> \u2013 Not NB ? Not For Me !
2:31:20<\/a> \u2013 Last Lap
___________________________________________<\/p>\n\n\n\n

Drag-N-Drop Contributors<\/strong><\/p>\n\n\n\n

\u2013 Mike Occhipinti \u2013 Gym Tips and Pointers<\/p>\n\n\n\n

\u2013 Amanda Occhipinti \u2013 Acupuncture: Theres a Point For That<\/p>\n\n\n\n

Episode Sponsored and Brought to you by:<\/strong>
\u2013 Vinylyouup \u2013 https:\/\/www.vinylyouup.com\/<\/a>
\u2013 Nutrabio \u2013 https:\/\/www.nutrabio.com\/<\/a> \u2013 Coupon Code SUF1010 save 10%
\u2013 Eye wear \u2013 http:\/\/initiumeyewear.com\/ <\/a>\u2013 Coupon Code SUF1010 save 10%<\/p>\n\n\n\n

\u2013 BeFirm Contouring and Firming Lotion. https:\/\/www.livfitbehappy.com\/<\/a> \u2013 Coupon Code SUF1010<\/p>\n\n\n\n

Featured Products:
\u2013 Nutrabio \u2013 http:\/\/www.nutrabio.com<\/a> \u2013 Coupon Code SUF1010 save 10%<\/p>\n\n\n\n

Intra Blast\/ Panel prize<\/p>\n\n\n\n

____________________________________________<\/p>\n\n\n\n

Misc Notes<\/strong>
\u2013 \u2013 Host mic was turned the wrong way, thats why I dont sound as good as everyone else lol.<\/p>\n\n\n\n

_____________________________________________<\/p>\n\n\n\n

Follow SUF on social media:<\/strong>
Facebook \u2013 https:\/\/www.facebook.com\/sufsciunisonfitness\/<\/a>
Instagram \u2013 https:\/\/www.instagram.com\/sci_unison_fitness\/<\/a>
Twitter \u2013 https:\/\/twitter.com\/RSullivanSUF<\/a><\/p>\n\n\n\n

http:\/\/www.sci-unisonfitness.com<\/a>
http:\/\/www.teamsuf.com<\/a>
http:\/\/www.sufjyt.com<\/a>
http:\/\/www.suftoughtable.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 11. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough. Episode #11 \u2013 Filmed 10\/1\/2017 Main Topic 1 \u2013 Properly Counting Macros Main Topic 2 \u2013 Managing Expectations Host …<\/p>\n

SUF Tough Table Episode 11<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/386"}],"collection":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":2,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/386\/revisions\/579"}],"wp:attachment":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}