{"id":380,"date":"2023-03-02T12:50:37","date_gmt":"2023-03-02T12:50:37","guid":{"rendered":"https:\/\/suftoughtable.com\/?p=380"},"modified":"2023-03-12T19:36:36","modified_gmt":"2023-03-12T19:36:36","slug":"suf-tough-table-episode-9","status":"publish","type":"post","link":"https:\/\/suftoughtable.com\/suf-tough-table-episode-9\/","title":{"rendered":"SUF Tough Table Episode 9"},"content":{"rendered":"\n

A natural bodybuilding, health, fitness<\/strong>,and weight lifting<\/strong> centered podcast. Sci-Unison Fitness<\/strong> presents the Tough Table Podcast<\/strong> Episode 9. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Episode #9<\/strong> \u2013 Filmed 4\/30\/2017<\/p>\n\n\n\n

Main Topic 1<\/strong> \u2013 Different Types of Cardio. Pros and Cons of All<\/p>\n\n\n\n

Main Topic 2<\/strong> \u2013 Self Care Techniques and Better Managing Stress.<\/p>\n\n\n\n

Host<\/strong> \u2013 Ryan Sullivan
*Eyewear \u2013 Radio Radio by Initium Eyewear. Custom. Black with grey fade frames \/ Light purple see through lenses. For custom order send me an email info@sci-unisonfitness.com. For regular orders \u2013 http:\/\/www.initiumeyewear.com<\/a> \u2013 Coupon Code SUF1010 save 20%<\/p>\n\n\n\n

Panel:<\/strong>
\u2013 Sophie Browne
\u2013 Shauna Koehler
\u2013 Anthony Sacco
\u2013 Jackie Mazzarella
* IMB Yoga \u2013 https:\/\/www.youtube.com\/channel\/UC-wQ2WnOMGnqn-4_04FMU2w<\/a><\/p>\n\n\n\n

6th Man<\/strong> \u2013 Javier from VinylYouUp<\/p>\n\n\n\n

Show Rundown<\/strong><\/p>\n\n\n\n

1:03<\/a> \u2013 New Guest Introductions
3:41<\/a> \u2013 Topic 1: Types of Cardio. Pros and Cons of Each
34:45<\/a> \u2013 Drag-N-Drop: Stretching w\/ Kevin
37:22<\/a> \u2013 Tough Table Trivia
44:00<\/a> \u2013 Drag-N-Drop: Acupuncture- Theres a Point For That
46:05<\/a> \u2013 Questions from the Audience
1:21:33<\/a> \u2013 Intermission (Sponsors)
1:22:35<\/a> \u2013 Topic 2: Self Care \/ Managing Stress
1:45:27<\/a>\u2013 Someone At This Table
1:51:37<\/a> \u2013 Not NB ?! Not For Me !
1:55:00<\/a> \u2013 Last Lap<\/p>\n\n\n\n

Drag-N-Drop Contributors<\/strong><\/p>\n\n\n\n

\u2013 Kevin Terrier \u2013 Stretching
\u2013 Amanda Occhipinti \u2013 Acupuncture<\/p>\n\n\n\n

Episode Sponsored and Brought to you by:<\/strong>
\u2013 Vinylyouup \u2013 https:\/\/www.vinylyouup.com\/<\/a>
\u2013 Nutrabio \u2013 https:\/\/www.nutrabio.com\/<\/a> \u2013 Coupon Code SUF1010 save 10%
\u2013 Eye wear \u2013 http:\/\/initiumeyewear.com\/ <\/a>\u2013 Coupon Code SUF1010 save 20%<\/p>\n\n\n\n

Featured Products:
\u2013 Nutrabio \u2013 http:\/\/www.nutrabio.com<\/a> \u2013 Coupon Code SUF1010 save 10%
Intra Blast \/ Not NB, Not For Me
Classic Whey \/ Panel prize
Cortisol Fighting Supplements \/ Nutrabio \/ Vitacmin C, Zinc, B-Complex, Multivitamin<\/p>\n\n\n\n

\u2013 Kitrics Digial Food Scale \/ Sophie Meal Hacks \/ http:\/\/suftoughtable.com\/Kitrics<\/a>
\u2013 Fitbit Blaze \/ Main Topic 1 \/ http:\/\/suftoughtable.com\/fitbit<\/a><\/p>\n\n\n\n

Misc Notes<\/strong>
\u2013 Added 7th camera to capture a 2nd angle of the 6th man station<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 9. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough. Episode #9 \u2013 Filmed 4\/30\/2017 Main Topic 1 \u2013 Different Types of Cardio. Pros and Cons …<\/p>\n

SUF Tough Table Episode 9<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[10],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/380"}],"collection":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/380\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}