{"id":374,"date":"2023-03-02T12:37:54","date_gmt":"2023-03-02T12:37:54","guid":{"rendered":"https:\/\/suftoughtable.com\/?p=374"},"modified":"2023-03-12T19:36:36","modified_gmt":"2023-03-12T19:36:36","slug":"tough-table-episode-7","status":"publish","type":"post","link":"https:\/\/suftoughtable.com\/tough-table-episode-7\/","title":{"rendered":"Tough Table Episode 7"},"content":{"rendered":"\n<p>A <strong>natural bodybuilding, health, fitness<\/strong>,and <strong>weight lifting<\/strong> centered podcast. <strong>Sci-Unison Fitness<\/strong> presents the <strong>Tough Table Podcast<\/strong> Episode 7. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Table-Panel-2-18-2017-1024x575-1.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Table-Panel-2-18-2017-1024x575-1.jpg 1024w, https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Table-Panel-2-18-2017-1024x575-1-300x168.jpg 300w, https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Table-Panel-2-18-2017-1024x575-1-768x431.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Main Topic 1 covers tips and pointers for those looking for an effective fat loss strategy.<\/p>\n\n\n\n<p>Main Topic 2 covers the importance of a successful and healthy mindset when approaching your fitness goals.<br>Host \u2013 Ryan Sullivan<br>Co-Host \u2013 Sophie Browne<\/p>\n\n\n\n<p>Guests:<br>Shauna Koehler<br>Leroy Hopkins<br>Marianela Ramos<\/p>\n\n\n\n<p>Sponsored and Brought to you by:<\/p>\n\n\n\n<p>Vinylyouup \u2013 <a href=\"https:\/\/www.vinylyouup.com\/\">https:\/\/www.vinylyouup.com\/<\/a><\/p>\n\n\n\n<p>Nutrabio \u2013 <a href=\"https:\/\/www.nutrabio.com\/\">https:\/\/www.nutrabio.com\/<\/a> \u2013 Coupon Code SUF1010 gets your 10% off.<\/p>\n\n\n\n<p>Eye wear \u2013 <a href=\"http:\/\/initiumeyewear.com\/\">http:\/\/initiumeyewear.com\/<\/a> \u2013 Coupon Code SUF1010 gets you 20% off<\/p>\n\n\n\n<p>Show Rundown<\/p>\n\n\n\n<p>1:15 \u2013 New Guest Introductions<br>7:36 \u2013 Topic 1: Effective Fat Loss Strategy<br>38:11 \u2013 Ebby Jean Glam Guide \u2013 Simple Contouring<br>41:04 \u2013 Tough Table Trivia Part 1<br>46:31 \u2013 Not NB? Not For Me! \u2013 Proprietary Blends<br>49:25 \u2013 Questions from the Audience<br>1:15:08 \u2013 Intermission (Sponsors)<br>1:16:04 \u2013 Topic 2: Successful Mindset Training<br>1:44:06- Coming Up Wyer<br>1:45:50- Tough Table Trivia Part 2<br>1:51:42 \u2013 Acupuncture: Theres A Point For That \u2013 The Basics<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 7. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough. Main Topic 1 covers tips and pointers for those looking for an effective fat loss strategy. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/suftoughtable.com\/tough-table-episode-7\/\"> <span class=\"screen-reader-text\">Tough Table Episode 7<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[10],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/374"}],"collection":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":2,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/374\/revisions\/575"}],"wp:attachment":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}