{"id":364,"date":"2023-03-02T12:18:28","date_gmt":"2023-03-02T12:18:28","guid":{"rendered":"https:\/\/suftoughtable.com\/?p=364"},"modified":"2023-03-12T19:36:36","modified_gmt":"2023-03-12T19:36:36","slug":"tough-table-episode-4","status":"publish","type":"post","link":"https:\/\/suftoughtable.com\/tough-table-episode-4\/","title":{"rendered":"Tough Table Episode 4"},"content":{"rendered":"\n<p>A <strong>natural bodybuilding, health, fitness<\/strong>,and <strong>weight lifting<\/strong> centered podcast. <strong>Sci-Unison Fitness<\/strong> presents the <strong>Tough Table Podcast<\/strong> Episode 4. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"431\" src=\"https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Tablle-Panel-11-27-2016-768x431-4.jpg\" alt=\"\" class=\"wp-image-365\" srcset=\"https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Tablle-Panel-11-27-2016-768x431-4.jpg 768w, https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Tablle-Panel-11-27-2016-768x431-4-300x168.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough.<\/p>\n\n\n\n<p>Host \u2013 Ryan Sullivan<br>Co-Host \u2013 Kenny Jefferson<\/p>\n\n\n\n<p>Guests:<br>Samantha Murtagh<br>Colleen Smith<br>Michael Francis<\/p>\n\n\n\n<p>Sponsored and Brought to you by:<\/p>\n\n\n\n<p>Vinylyouup \u2013 <a href=\"https:\/\/www.vinylyouup.com\/\">https:\/\/www.vinylyouup.com\/<\/a><\/p>\n\n\n\n<p>Nutrabio \u2013 <a href=\"https:\/\/www.nutrabio.com\/\">https:\/\/www.nutrabio.com\/ <\/a>\u2013 Coupon Code SUF1010 gets your 10% off.<\/p>\n\n\n\n<p>For details on the Thanksgiving Food Drive \u2013 <a href=\"http:\/\/www.sufvshunger.com\/\">http:\/\/www.SUFvsHunger.com<\/a><\/p>\n\n\n\n<p>Eye wear \u2013 <a href=\"http:\/\/initiumeyewear.com\/\">http:\/\/initiumeyewear.com\/ <\/a>\u2013 Coupon Code SUF1010 gets you 10% off<\/p>\n\n\n\n<p>Show Rundown<\/p>\n\n\n\n<p>6:50 \u2013 Topic 1: Competitor Cross Over Complaints<br>21:24 \u2013 WNBF Monster Mash &amp; Worlds<br>26:30 \u2013 Tough Table Trivia<br>32:36 \u2013 Topic 2: Keeping Motivation High<br>44:34 \u2013 2016 SUF Food Drive Results<br>46:59 \u2013 Questions from the Audience<br>1:14:00- Intermission (Sponsors)<br>1:14:44 \u2013 Topic 3 \u2013 Fitness as a Lifestyle Not a Phase or Fad.<br>1:32:22 \u2013 SUF.com Healthy Recipes<br>1:34:18 \u2013 Someone At This Table<br>1:43:27 \u2013 Tough Tales w\/ Reginald Crumpets<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough. A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/suftoughtable.com\/tough-table-episode-4\/\"> <span class=\"screen-reader-text\">Tough Table Episode 4<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[10],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":2,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/364\/revisions\/571"}],"wp:attachment":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}