{"id":361,"date":"2023-03-02T12:12:37","date_gmt":"2023-03-02T12:12:37","guid":{"rendered":"https:\/\/suftoughtable.com\/?p=361"},"modified":"2023-03-12T19:36:36","modified_gmt":"2023-03-12T19:36:36","slug":"tough-table-episode-3","status":"publish","type":"post","link":"https:\/\/suftoughtable.com\/tough-table-episode-3\/","title":{"rendered":"Tough Table Episode 3"},"content":{"rendered":"\n<p>A <strong>natural bodybuilding, health, fitness<\/strong>,and <strong>weight lifting<\/strong> centered podcast. <strong>Sci-Unison Fitness<\/strong> presents the <strong>Tough Table Podcast<\/strong> Episode 3. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"431\" src=\"https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Tablle-Panel-10-30-2016-2-768x431-1.jpg\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Tablle-Panel-10-30-2016-2-768x431-1.jpg 768w, https:\/\/suftoughtable.com\/wp-content\/uploads\/2023\/03\/Tough-Tablle-Panel-10-30-2016-2-768x431-1-300x168.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Host \u2013 Ryan Sullivan<br>Co-Host \u2013 Kenny Jefferson<\/p>\n\n\n\n<p>Guests:<br>Sophie Browne<br>Colleen Smith<br>Jessica Gonzalez<\/p>\n\n\n\n<p>Sponsored and Brought to you by:<\/p>\n\n\n\n<p>Vinylyouup \u2013 <a href=\"https:\/\/www.vinylyouup.com\/\">https:\/\/www.vinylyouup.com\/<\/a><br>Nutrabio \u2013 <a href=\"https:\/\/www.nutrabio.com\/\">https:\/\/www.nutrabio.com\/<\/a><\/p>\n\n\n\n<p>For details on the Thanksgiving Food Drive \u2013 <a href=\"http:\/\/www.reps4food.com\/\">http:\/\/www.reps4food.com<\/a><\/p>\n\n\n\n<p>Eye wear \u2013 <a href=\"http:\/\/initiumeyewear.com\/\">http:\/\/initiumeyewear.com\/<\/a><\/p>\n\n\n\n<p>Thanksgiving Food Drive Donations \u2013 http:\/\/www.reps4food.com<\/p>\n\n\n\n<p>Show Rundown<\/p>\n\n\n\n<p>1.Saving Money While on a Fitness Plan \u2013 7:18<br>2. Tough Table Trivia \u2013 19:05<br>3.Keeping the Weight in Check During the Holidays \u2013 25:19<br>4. Questions From the Audience \u2013 39:22<br>5. Intermission \/ Sponsors \u2013 1:03:10<br>6. Overcoming Obstacles. Injuries, illness, hardships \u2013 1:04:38<br>7 Someone at this Table \u2013 1:20:00<br>8. Tough Tales w\/ Reginald Crumpets \u2013 1:28:26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 3. A fitness based podcast that pulls no punches. If you don\u2019t make it to this table, odds are you aren\u2019t tough. Host \u2013 Ryan SullivanCo-Host \u2013 Kenny Jefferson Guests:Sophie BrowneColleen SmithJessica Gonzalez Sponsored and Brought to you &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/suftoughtable.com\/tough-table-episode-3\/\"> <span class=\"screen-reader-text\">Tough Table Episode 3<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[10],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/361"}],"collection":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":2,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/posts\/361\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}