{"id":428,"date":"2023-03-02T13:42:53","date_gmt":"2023-03-02T13:42:53","guid":{"rendered":"https:\/\/suftoughtable.com\/?page_id=428"},"modified":"2023-03-13T14:51:41","modified_gmt":"2023-03-13T14:51:41","slug":"topics","status":"publish","type":"page","link":"https:\/\/suftoughtable.com\/topics\/","title":{"rendered":"Topics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"428\" class=\"elementor elementor-428\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310d625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310d625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82742c3\" data-id=\"82742c3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569124c elementor-widget elementor-widget-heading\" data-id=\"569124c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.4 - 12-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Main Topics (Tough Table Lite)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5d8c21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5d8c21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ca19f2\" data-id=\"4ca19f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b15882b elementor-widget elementor-widget-heading\" data-id=\"b15882b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 2 \u2013 5\/14\/2021<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db22664 elementor-widget elementor-widget-text-editor\" data-id=\"db22664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.4 - 12-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<ul><li>Episode 2 \/ Topic 1 \/ <a href=\"https:\/\/suftoughtable.com\/go\/tt-lte-episode-2-topic-1\" target=\"_blank\" rel=\"noopener\">Endocrine Disrupting Chemicals and Our Health<\/a><\/li><li>Episode 2 \/ Topic 2 \/ <a href=\"https:\/\/suftoughtable.com\/go\/tt-lte-episode-2-topic-2\" target=\"_blank\" rel=\"noopener\">Combating EDCs and Environmental Estrogens<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286b0e8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"286b0e8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.4 - 12-03-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65cf723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65cf723\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aaf6cca\" data-id=\"aaf6cca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f134b0 elementor-widget elementor-widget-heading\" data-id=\"4f134b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 1 \u2013 4\/29\/2021<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3bdd3 elementor-widget elementor-widget-text-editor\" data-id=\"7f3bdd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 1 \/ Topic 1 \/ <a href=\"https:\/\/suftoughtable.com\/go\/tt-lte-episode-1-topic-1\" target=\"_blank\" rel=\"noopener\">Classic Physique in Natural Bodybuilding<\/a><\/li><li>Episode 2 \/ Topic 2 \/ <a href=\"https:\/\/suftoughtable.com\/go\/tt-lte-episode-1-topic-2\" target=\"_blank\" rel=\"noopener\">Cross Overs and Hybrid Class Athletes<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d22805 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d22805\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b13986\" data-id=\"6b13986\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab8e79 elementor-widget elementor-widget-heading\" data-id=\"4ab8e79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Main Topics (Tough Table Legacy)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-224fa92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224fa92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-03b3515\" data-id=\"03b3515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5520470 elementor-widget elementor-widget-heading\" data-id=\"5520470\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 13 \u2013 5\/20\/2018<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8d52e elementor-widget elementor-widget-text-editor\" data-id=\"fc8d52e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 13 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-13-topic-1\" target=\"_blank\" rel=\"noopener\">The Ugly Side of Competing &amp; How To Avoid it<\/a><\/li><li>Episode 13 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-13-topic-2\" target=\"_blank\" rel=\"noopener\">Maximizing Your Post Show\/Diet Reverse<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0853e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a0853e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a85eb27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a85eb27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-986d5da\" data-id=\"986d5da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72ee95 elementor-widget elementor-widget-heading\" data-id=\"a72ee95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 12 \u2013 2\/11\/2018<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d616a elementor-widget elementor-widget-text-editor\" data-id=\"01d616a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 12 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-12-topic-1\" target=\"_blank\" rel=\"noopener\">Top Fitness Mistakes To Avoid<\/a><\/li><li>Episode 12 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-12-topic-2\" target=\"_blank\" rel=\"noopener\">Getting Started in Lifestyle or Competitive Fitness<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2be71 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af2be71\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fde5b29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde5b29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c6ec4b8\" data-id=\"c6ec4b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db47bc elementor-widget elementor-widget-heading\" data-id=\"8db47bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 11 \u2013 10\/1\/2017<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d16ef elementor-widget elementor-widget-text-editor\" data-id=\"83d16ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 11 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-11-topic-1\" target=\"_blank\" rel=\"noopener\">How to Properly Count Macros<\/a><\/li><li>Episode 11 \/ Topic 2 \/\u00a0<a href=\"https:\/\/youtu.be\/G-Z41mxmlV0?t=1h40m31s\" target=\"_blank\" rel=\"noopener\">Managing Fitness Expectations<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa1dd8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1aa1dd8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-164d118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"164d118\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f8ff39\" data-id=\"4f8ff39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-152c957 elementor-widget elementor-widget-heading\" data-id=\"152c957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 10 \u2013 8\/20\/2017<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c3917 elementor-widget elementor-widget-text-editor\" data-id=\"14c3917\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 10 \/ Topic 1 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-10-topic-1\">Results: Don\u2019t Cheat Yourself<\/a><\/li><li>Episode 10 \/ Topic 2 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-10-topic-2\">Fitness Priorities &amp; Switching Gears<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752bc35 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"752bc35\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e055d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e055d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd29b03\" data-id=\"fd29b03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cabb8 elementor-widget elementor-widget-heading\" data-id=\"a0cabb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 9 \u2013 4\/30\/2017<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a434b5 elementor-widget elementor-widget-text-editor\" data-id=\"8a434b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 9 \/ Topic 1 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-9-topic-1\">Cardio Types. Pros and Cons of All<\/a><\/li><li>Episode 9 \/ Topic 2 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-9-topic-2\">Self Care and Managing Stress<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1f310 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c1f310\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d9dbea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d9dbea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a36d5dc\" data-id=\"a36d5dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f853ad elementor-widget elementor-widget-heading\" data-id=\"7f853ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 8 \u2013 3\/26\/2017<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f7fbe elementor-widget elementor-widget-text-editor\" data-id=\"f6f7fbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 8 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-8-topic-1\">Eating Disorders and Unhealthy Fitness<\/a><\/li><li>Episode 8 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-8-topic-2\">Never Too Early or Too Late for Fitness<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af7dc3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0af7dc3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a26339 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a26339\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e31dd6a\" data-id=\"e31dd6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e546a2 elementor-widget elementor-widget-heading\" data-id=\"4e546a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 7 \u2013 2\/18\/2017<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819c51f elementor-widget elementor-widget-text-editor\" data-id=\"819c51f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 7 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-7-topic-1\">Effective Fat Loss Strategy<\/a><\/li><li>Episode 7 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-7-topic-2\">Successful Mindset Training<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2196414 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2196414\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6321d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6321d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2681760\" data-id=\"2681760\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40de770 elementor-widget elementor-widget-heading\" data-id=\"40de770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 6 \u2013 1\/21\/2017<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b96b8 elementor-widget elementor-widget-text-editor\" data-id=\"12b96b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 6 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-6-topic-1\">Fitness Tips &amp; Debunking Myths<\/a><\/li><li>Episode 6 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-6-topic-2\">Corruption of the Fitness Industry<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544c625 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"544c625\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e92da00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e92da00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c7cc83\" data-id=\"7c7cc83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952b420 elementor-widget elementor-widget-heading\" data-id=\"952b420\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 5 \u2013 11\/27\/2016<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18fb06 elementor-widget elementor-widget-text-editor\" data-id=\"e18fb06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 5 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-5-topic-1\">Flexible Style Dieting<\/a><\/li><li>Episode 5 \/ Topic 2 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-5-topic-2\">The Importance of\u00a0Rest and Recovery<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4927d42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4927d42\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16a2efa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16a2efa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc51436\" data-id=\"bc51436\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7a88 elementor-widget elementor-widget-heading\" data-id=\"4ea7a88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 4 \u2013 11\/27\/2016<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378597a elementor-widget elementor-widget-text-editor\" data-id=\"378597a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 4 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-4-topic-1\">Competitor Cross Over Complaints<\/a><\/li><li>Episode 4 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-4-topic-2\">Keeping Motivation High<\/a><\/li><li>Episode 4 \/ Topic 3 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-4-topic-3\">Fitness as a Lifestyle, Not a Fad<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2786023 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2786023\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c89a09c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c89a09c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-852bef9\" data-id=\"852bef9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d135656 elementor-widget elementor-widget-heading\" data-id=\"d135656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 4 \u2013 11\/27\/2016<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b822b5 elementor-widget elementor-widget-text-editor\" data-id=\"9b822b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 4 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-4-topic-1\">Competitor Cross Over Complaints<\/a><\/li><li>Episode 4 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-4-topic-2\">Keeping Motivation High<\/a><\/li><li>Episode 4 \/ Topic 3 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-4-topic-3\">Fitness as a Lifestyle, Not a Fad<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e66c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"93e66c5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2321369 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2321369\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b81ba2\" data-id=\"5b81ba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a470b99 elementor-widget elementor-widget-heading\" data-id=\"a470b99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 3 \u2013 10\/30\/2016<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7a580 elementor-widget elementor-widget-text-editor\" data-id=\"5c7a580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 3 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-3-topic-1\">Saving Money While on a Fitness Plan<\/a><\/li><li>Episode 3 \/ Topic 2 \/ <a href=\"http:\/\/suftoughtable.com\/episode-3-topic-2\">Keeping the Weight in Check During the Holidays<\/a><\/li><li>Episode 3 \/ Topic 3 \/ <a href=\"http:\/\/suftoughtable.com\/episode-3-topic-3\">Overcoming Obstacles. Injuries, Illness, Hardships<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f629db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f629db\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-146bcf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"146bcf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-80646cc\" data-id=\"80646cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfa38ed elementor-widget elementor-widget-heading\" data-id=\"dfa38ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 2 \u2013 9\/25\/2016<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd40cef elementor-widget elementor-widget-text-editor\" data-id=\"bd40cef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 2 \/ Topic 1 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-2-topic-1\">WNBF Naturalmania Recap<\/a><\/li><li>Episode 2 \/ Topic 2 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-2-topic-2\">What Do Competitors Want ?<\/a><\/li><li>Episode 2 \/ Topic 3 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-2-topic-3\">Natural and Tested Bodybuilding Federations vs Untested<\/a><\/li><li>Episode 2 \/ Topic 4 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-2-topic-4\">Coaches as Judges. Conflict of interest ?<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898fedf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"898fedf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51b9e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b9e49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce27bf9\" data-id=\"ce27bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd39e4e elementor-widget elementor-widget-heading\" data-id=\"cd39e4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Episode 1 \u2013 8\/26\/2016<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb89046 elementor-widget elementor-widget-text-editor\" data-id=\"cb89046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Episode 1 \/ Topic 1 \/ <a href=\"http:\/\/suftoughtable.com\/episode-1-topic-1\">The State of Natural Bodybuilding<\/a><\/li><li>Episode 1 \/ Topic 2 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-1-topic-2\">The Wussification of Amercia<\/a><\/li><li>Episode 1 \/ Topic 3 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-1-topic-3\">Is Competing for Everyone ?<\/a><\/li><li>Episode 1 \/ Topic 4 \/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-1-topic-4\">The Balance Required Between Fitness, Life and Family<\/a><\/li><li>Episode 1 \/ Topic 5 \u00a0\/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-1-topic-5\">Instagram Stories VS. Snapchat<\/a><\/li><li>Episode 1 \/ Topic 6 \u00a0\/\u00a0<a href=\"http:\/\/suftoughtable.com\/episode-1-topic-6\">Difference Between IIFYM and Counting Macros<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0959b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0959b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d54ee79\" data-id=\"d54ee79\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5e1420 elementor-widget elementor-widget-heading\" data-id=\"c5e1420\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Drag-N-Drops<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7c2a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7c2a45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f02c01d\" data-id=\"f02c01d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee91a65 elementor-widget elementor-widget-heading\" data-id=\"ee91a65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Coach\u2019s Corner<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f872af3 elementor-widget elementor-widget-text-editor\" data-id=\"f872af3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>5\/20\/2018 \u2013 <a href=\"http:\/\/suftoughtable.com\/coachs-corner-2\">Posing and Presentation<\/a> by Ryan Sullivan<\/li><li>2\/11\/2018 \u2013 <a href=\"http:\/\/suftoughtable.com\/coachs-corner-1\">Truth About Genetics<\/a> by Ryan Sullivan<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae53520 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae53520\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16514bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16514bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67cadcf\" data-id=\"67cadcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4dff0 elementor-widget elementor-widget-heading\" data-id=\"2e4dff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Meal & Prep Hacks<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-313f87a elementor-widget elementor-widget-text-editor\" data-id=\"313f87a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>3\/26\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/sophie-meal-hacks-1\">Bulk Cooking Proteins<\/a>\u00a0by Sophie Browne<a href=\"http:\/\/suftoughtable.com\/coachs-corner-1\">Truth About Genetics<\/a> by Ryan Sullivan<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a11f37 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a11f37\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7da4a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da4a04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-49c9465\" data-id=\"49c9465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aaaa9d elementor-widget elementor-widget-heading\" data-id=\"2aaaa9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Acupuncture: Theres a Point For That<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc62e0 elementor-widget elementor-widget-text-editor\" data-id=\"8fc62e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>10\/1\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/acupuncture-3\">Rest and Recovery\u00a0<\/a>\u00a0by Amanda Occhipinti<\/li><li>4\/30\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/acupuncture-2\">Recovery<\/a>\u00a0by Amanda Occhipinti<\/li><li>2\/18\/2017 \u2013\u00a0<a href=\"http:\/\/suftoughtable.com\/acupuncture-1\">The Basics<\/a>\u00a0by Amanda Occhipinti<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-771f503 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"771f503\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2b54fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2b54fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4af6213\" data-id=\"4af6213\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abce97c elementor-widget elementor-widget-heading\" data-id=\"abce97c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Yoga Tips<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8a036 elementor-widget elementor-widget-text-editor\" data-id=\"ba8a036\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>8\/20\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/jackie-yoga-2\">Intra and Post Workout Yoga<\/a>\u00a0by Jackie Mazzarella<\/li><li>3\/26\/2017 \u2013\u00a0<a href=\"http:\/\/suftoughtable.com\/imb-yoga-1\">Getting Started<\/a>\u00a0by Jackie Mazzarella<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe20c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"afe20c8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a797004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a797004\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b607d8\" data-id=\"6b607d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649b9f3 elementor-widget elementor-widget-heading\" data-id=\"649b9f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ebby Jean Glam Guide<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4f729 elementor-widget elementor-widget-text-editor\" data-id=\"3f4f729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2\/18\/2017 \u2013\u00a0<a href=\"http:\/\/suftoughtable.com\/ebby-jean-glam-guide-1\">Simple Contouring<\/a>\u00a0by Elizabeth Myers<a href=\"http:\/\/suftoughtable.com\/imb-yoga-1\">Getting Started<\/a> by Jackie Mazzarella <\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402213d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"402213d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34dd58b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34dd58b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b73ab3\" data-id=\"1b73ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412558e elementor-widget elementor-widget-heading\" data-id=\"412558e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stretching Tips<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081ebb6 elementor-widget elementor-widget-text-editor\" data-id=\"081ebb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>8\/20\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/kevin-stretching-2\">Qauds, Hams, Glutes<\/a>\u00a0by Kevin Terrier<\/li><li>4\/30\/2017 \u2013\u00a0<a href=\"http:\/\/suftoughtable.com\/stretching-1\">Shoulder and Lat Stretches<\/a>\u00a0by Kevin Terrier<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d39708 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d39708\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecb9b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb9b2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77eebe4\" data-id=\"77eebe4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226025d elementor-widget elementor-widget-heading\" data-id=\"226025d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Gym Tips <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdae2e1 elementor-widget elementor-widget-text-editor\" data-id=\"cdae2e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2\/11\/2018 \u2013\u00a0<a href=\"http:\/\/suftoughtable.com\/gym-tips-1\">My Gym Bag<\/a> by Shauna Koehler<\/li><li>10\/1\/2017 \u2013<a href=\"https:\/\/youtu.be\/G-Z41mxmlV0?t=47m16s\">Beware of Instagram Exercises<\/a>\u00a0by Mike Occhipinti<\/li><li><a href=\"http:\/\/suftoughtable.com\/stretching-1\">Shoulder and Lat Stretches<\/a>\u00a0by Kevin Terrier<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44187c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44187c8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9987660\" data-id=\"9987660\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7817bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7817bd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e04a149\" data-id=\"e04a149\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332fc5c elementor-widget elementor-widget-heading\" data-id=\"332fc5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Not NB? Not For Me!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a521024 elementor-widget elementor-widget-heading\" data-id=\"a521024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nutrabio Supplements Segment<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a583fb elementor-widget elementor-widget-text-editor\" data-id=\"4a583fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>10\/1\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/nutrabio-segment-4\">Supplements and Macros<\/a>\u00a0by Ryan Sullivan<\/li><li>4\/30\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/nutrabio-segment-3\">BCAAs<\/a>\u00a0by Ryan Sullivan<\/li><li>3\/26\/2017 \u2013\u00a0<a href=\"http:\/\/suftoughtable.com\/Intra-Blast\">Intra Blast Breakdown<\/a>\u00a0by Ryan Sullivan<\/li><li>2\/18\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/nutrabio-segment-1\">Non Proprietary Blends<\/a> by Ryan Sullivan <\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d64e5f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d64e5f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b689fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b689fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fba6664\" data-id=\"fba6664\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1beb91 elementor-widget elementor-widget-heading\" data-id=\"a1beb91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coming Up Wyer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0621cc elementor-widget elementor-widget-heading\" data-id=\"c0621cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Words of Wisdom Segment<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904ac59 elementor-widget elementor-widget-text-editor\" data-id=\"904ac59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2\/11\/2018 \u2013 <a href=\"http:\/\/suftoughtable.com\/coming-up-wyer-4\">Instagram Idiots<\/a><\/li><li>8\/20\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/coming-up-wyer-3\">3 Things I Hate About Fitness\u2026.Today<\/a><\/li><li>3\/26\/2017 \u2013 <a href=\"http:\/\/suftoughtable.com\/coming-up-wyer-2\">PED Usage vs. Natural Athletes<\/a><\/li><li>2\/18\/2017 \u2013\u00a0<a href=\"http:\/\/suftoughtable.com\/coming-up-wyer-1\">Coaches or Con-Artists ?<\/a><\/li><li><a href=\"http:\/\/suftoughtable.com\/nutrabio-segment-1\">Non Proprietary Blends<\/a> by Ryan Sullivan<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286eee0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"286eee0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Main Topics (Tough Table Lite) Episode 2 \u2013 5\/14\/2021 Episode 2 \/ Topic 1 \/ Endocrine Disrupting Chemicals and Our Health Episode 2 \/ Topic 2 \/ Combating EDCs and Environmental Estrogens Episode 1 \u2013 4\/29\/2021 Episode 1 \/ Topic 1 \/ Classic Physique in Natural Bodybuilding Episode 2 \/ Topic 2 \/ Cross Overs &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/suftoughtable.com\/topics\/\"> <span class=\"screen-reader-text\">Topics<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"acf":[],"_links":{"self":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/pages\/428"}],"collection":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":31,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/pages\/428\/revisions\/637"}],"wp:attachment":[{"href":"https:\/\/suftoughtable.com\/wp-json\/wp\/v2\/media?parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}