A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 12. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
Episode #12 – Filmed 12/11/2018
Main Topic 1 – Top Fitness Mistakes To Avoid
Main Topic 2 – Getting Started in Lifestyle or Competitive Fitness
Host – Ryan Sullivan
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Panel:
– Shauna Koehler
– Taylor Gillette
– Christine Tama
– Brianna Brayman
6th Man – Javier from Ink That Apparel
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Show Rundown
1:10 – New Guest Intros
3:41 – Opening Thoughts
6:14 – Topic 1: Properly Counting Macros
48:22 – Drag-N-Drop: Gym Tips w/ Shauna Koehler
51:21 – Tough Table Trivia
58:22 – Coming Up Wyer
1:00:25 – Questions from the Audience
1:32:56 – Intermission (Sponsors)
1:34:13 – Topic 2: Managing Expectations
2:15:13– Someone At This Table
2:18:45 – Drag-N-Drop: Coach’s Corner w/ Ryan Sullivan
2:23:18 – Last Lap
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Drag-N-Drop Contributors
– Shauna Koehler – Gym Tips and Pointers
– Ryan Sullivan – Coach’s Corner
Episode Sponsored and Brought to you by:
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Classic Whey/ Panel prize
INTRA / BCAA vs EAA Question
Shauna Drag-N-Drop
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