SUF Tough Table Episode 9

SUF Tough Table Episode 9

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 9. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

 

Episode #9 – Filmed 4/30/2017

Main Topic 1 – Different Types of Cardio. Pros and Cons of All

Main Topic 2 – Self Care Techniques and Better Managing Stress.

Host – Ryan Sullivan
*Eyewear – Radio Radio by Initium Eyewear. Custom. Black with grey fade frames / Light purple see through lenses. For custom order send me an email info@sci-unisonfitness.com. For regular orders – http://www.initiumeyewear.com – Coupon Code SUF1010 save 20%

Panel:
– Sophie Browne
– Shauna Koehler
– Anthony Sacco
– Jackie Mazzarella
* IMB Yoga – https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w

6th Man – Javier from VinylYouUp
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Show Rundown

1:03 – New Guest Introductions
3:41 – Topic 1: Types of Cardio. Pros and Cons of Each
34:45 – Drag-N-Drop: Stretching w/ Kevin
37:22 – Tough Table Trivia
44:00 – Drag-N-Drop: Acupuncture- Theres a Point For That
46:05 – Questions from the Audience
1:21:33 – Intermission (Sponsors)
1:22:35 – Topic 2: Self Care / Managing Stress
1:45:27– Someone At This Table
1:51:37 – Not NB ?! Not For Me !
1:55:00 – Last Lap
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Drag-N-Drop Contributors

– Kevin Terrier – Stretching
– Amanda Occhipinti – Acupuncture

Episode Sponsored and Brought to you by:
– Vinylyouup – https://www.vinylyouup.com/
– Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 save 10%
– Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 save 20%

Featured Products:
– Nutrabio – http://www.nutrabio.com – Coupon Code SUF1010 save 10%
Intra Blast / Not NB, Not For Me
Classic Whey / Panel prize
Cortisol Fighting Supplements / Nutrabio / Vitacmin C, Zinc, B-Complex, Multivitamin

– Kitrics Digial Food Scale / Sophie Meal Hacks / http://suftoughtable.com/Kitrics
– Fitbit Blaze / Main Topic 1 / http://suftoughtable.com/fitbit
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Misc Notes
– Added 7th camera to capture a 2nd angle of the 6th man station

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Follow SUF on social media:
Facebook – https://www.facebook.com/sufsciunisonfitness/
Instagram – https://www.instagram.com/sci_unison_fitness/
Twitter – https://twitter.com/RSullivanSUF

http://www.sci-unisonfitness.com
http://www.teamsuf.com
http://www.sufjyt.com
http://www.suftoughtable.com
https://youtu.be/pIREreFfDiE?t=2h25s

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